Сергей Павлий v2:00/1:00r...8 row
4,615
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 135 |
July 10, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,615 | 1:44.0 | 311 | 1370 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 133 | |||||
| r1,084 |
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Workout Graph
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