Сергей Павлий v500m/2:00r...5 row
3,500
Meters
12:11.5
Time
1:44.5
Pace
273
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 22:11.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 136 |
July 08, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 272 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 28 | |
| r: 2:00 | 273 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 258 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 239 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 263 | |||||
| r1,305 |
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Workout Graph
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