Сергей Павлий v1:00/1:00r...12 row
3,715
Meters
12:00.0
Time
1:36.9
Pace
319
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 24:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 154 |
July 06, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,715 | 1:36.9 | 385 | 1623 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 33 | |
| r: 1:00 | 152 | |||||
| r1,787 |
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Workout Graph
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