Сергей Павлий v1:00/1:00r...7 row
4,609
Meters
16:00.0
Time
1:44.1
Pace
360
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 159 |
June 29, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,609 | 1:44.1 | 310 | 1366 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 138 | |||||
| r915 |
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Workout Graph
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