Сергей Павлий v1000m/1:00r...4 row
4,000
Meters
14:44.6
Time
1:50.5
Pace
291
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 18:44.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 141 |
June 27, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1190 | 26 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 164 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 144 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | |
| r: 1:00 | 140 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 105 | |||||
| r553 |
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Workout Graph
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