Сергей Павлий v5:00/2:00r...5 row
11,782
Meters
45:00.0
Time
1:54.5
Pace
830
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 55:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 144 |
June 20, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,782 | 1:54.5 | 233 | 1100 | 25 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 112 | |||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 34 | |||||
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 68 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | |
| r: 2:00 | 13 | |||||
| r240 |
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Workout Graph
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