Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
12:04.9
Time
1:43.5
Pace
277
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 18:04.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 142 |
June 14, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,500 | 1:43.5 | 315 | 1384 | 27 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 27 | |
| r: 3:00 | 325 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 27 | |
| r: 2:00 | 235 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 139 | |||||
| r699 |
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Workout Graph
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