Сергей Павлий v4:00/2:00r...7 row
5,441
Meters
19:00.0
Time
1:44.7
Pace
423
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 33:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 158 |
June 13, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,441 | 1:44.7 | 304 | 1347 | 28 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 326 | |||||
| r1,766 |
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Workout Graph
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