Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
9:58.3
Time
1:39.7
Pace
250
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 18:58.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 146 |
June 10, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 3,000 | 1:39.7 | 353 | 1514 | 28 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 28 | |
| r: 3:00 | 305 | |||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 29 | |
| r: 3:00 | 305 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 29 | |
| r: 3:00 | 380 | |||||
| r990 |
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Workout Graph
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