Сергей Павлий v1:00/3:00r...6 row
2,019
Meters
6:00.0
Time
1:29.1
Pace
196
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 149 |
June 08, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,019 | 1:29.1 | 494 | 1999 | 32 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 30 | |
| r: 3:00 | 370 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 32 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 3:00 | 140 | |||||
| r2,135 |
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Workout Graph
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