Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:20.1
Time
1:50.0
Pace
368
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 30:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 152 |
May 25, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000 | 1:50.0 | 263 | 1204 | 26 | |
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 633 | |||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 26 | |
| r: 3:00 | 462 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | |
| r: 3:00 | 370 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 566 | |||||
| r2,031 |
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Workout Graph
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