Сергей Павлий v10c/1:00r...6 row
2,288
Meters
7:17.8
Time
1:35.6
Pace
210
Calories
108
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 13:17.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 141 |
May 16, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.8 | 2,288 | 1:35.6 | 400 | 1675 | 33 | 108 | |
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 36 | 97 | |
| r: 1:00 | 93 | ||||||
| 0:30.1 | 180 | 1:23.6 | 599 | 2360 | 36 | 111 | |
| r: 1:00 | 136 | ||||||
| 0:48.2 | 281 | 1:25.7 | 555 | 2209 | 35 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:18.7 | 424 | 1:32.8 | 438 | 1806 | 34 | 115 | |
| r: 1:00 | 124 | ||||||
| 1:57.0 | 586 | 1:39.8 | 352 | 1510 | 29 | 90 | |
| r: 1:00 | 117 | ||||||
| 2:28.9 | 727 | 1:42.4 | 326 | 1421 | 29 | 117 | |
| r: 1:00 | 140 | ||||||
| r738 |
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Workout Graph
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