Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
11:57.6
Time
1:42.5
Pace
281
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 17:57.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 160 |
May 09, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,500 | 1:42.5 | 325 | 1418 | 28 | |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 26 | |
| r: 3:00 | 322 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | |
| r: 2:00 | 235 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 135 | |||||
| r692 |
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Workout Graph
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