Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
9:55.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 18:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 151 |
April 25, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000 | 1:39.1 | 359 | 1535 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 29 | |
| r: 3:00 | 307 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 28 | |
| r: 3:00 | 249 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 28 | |
| r: 3:00 | 408 | |||||
| r964 |
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Workout Graph
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