Сергей Павлий v5:00/2:00r...4 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 190 |
April 20, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 23 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 | |
| r: 2:00 | 359 | |||||
| r1,354 |
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Workout Graph
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