Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:24.9
Time
1:44.4
Pace
390
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 22:24.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 18, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 5,000 | 1:44.4 | 307 | 1355 | 27 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 167 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 147 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 148 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:00 | 118 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 139 | |||||
| r719 |
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Workout Graph
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