Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:29.1
Time
1:44.9
Pace
390
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 29:29.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 151 |
April 15, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 5,000 | 1:44.9 | 303 | 1343 | 27 | |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 26 | |
| r: 3:00 | 359 | |||||
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1342 | 26 | |
| r: 3:00 | 340 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 27 | |
| r: 3:00 | 354 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| r: 3:00 | 450 | |||||
| r1,503 |
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Workout Graph
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