Сергей Павлий v20c/2:00r...5 row
3,485
Meters
11:36.9
Time
1:39.9
Pace
300
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 21:36.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 139 |
April 11, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,485 | 1:39.9 | 350 | 1505 | 29 | |
| 0:33.3 | 191 | 1:27.1 | 528 | 2118 | 34 | |
| r: 2:00 | 265 | |||||
| 1:08.2 | 388 | 1:27.8 | 516 | 2074 | 33 | |
| r: 2:00 | 194 | |||||
| 2:19.1 | 699 | 1:39.4 | 355 | 1522 | 28 | |
| r: 2:00 | 253 | |||||
| 3:24.8 | 987 | 1:43.7 | 313 | 1378 | 25 | |
| r: 2:00 | 240 | |||||
| 4:11.5 | 1,220 | 1:43.0 | 320 | 1399 | 26 | |
| r: 2:00 | 311 | |||||
| r1,263 |
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Workout Graph
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