Сергей Павлий v1:00/1:00r...12 row
3,867
Meters
12:00.0
Time
1:33.0
Pace
353
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 24:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 163 |
April 04, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,867 | 1:33.0 | 434 | 1792 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 152 | |||||
| r1,712 |
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Workout Graph
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