Сергей Павлий v1:00/2:00r...9 row
6,718
Meters
25:00.0
Time
1:51.6
Pace
485
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 190 |
March 26, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,718 | 1:51.6 | 252 | 1165 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 276 | |||||
| r2,551 |
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Workout Graph
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