Сергей Павлий v1:00/1:00r...7 row
5,240
Meters
17:30.0
Time
1:40.1
Pace
435
Calories
87
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,679 |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 158 |
March 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,240 | 1:40.1 | 348 | 1497 | 28 | 87 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 72 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 29 | 88 | |
| r: 1:30 | 214 | ||||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 29 | 104 | |
| r: 2:00 | 264 | ||||||
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 28 | 98 | |
| r: 2:30 | 315 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | 86 | |
| r: 3:00 | 384 | ||||||
| 3:30.0 | 1,001 | 1:44.8 | 303 | 1343 | 27 | 89 | |
| r: 3:30 | 382 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | 76 | |
| r: 4:00 | 729 | ||||||
| r2,439 |
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Workout Graph
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