Сергей Павлий v25c/1:00r...12 row
3,158
Meters
9:44.9
Time
1:32.6
Pace
300
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 21:44.9 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 143 |
March 22, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 3,158 | 1:32.6 | 441 | 1816 | 32 | |
| 0:54.3 | 281 | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:00 | 133 | |||||
| 0:51.5 | 272 | 1:34.6 | 413 | 1719 | 30 | |
| r: 1:00 | 145 | |||||
| 0:49.2 | 265 | 1:32.8 | 438 | 1805 | 33 | |
| r: 1:00 | 134 | |||||
| 0:49.5 | 266 | 1:33.0 | 434 | 1795 | 31 | |
| r: 1:00 | 150 | |||||
| 0:47.6 | 260 | 1:31.5 | 456 | 1870 | 33 | |
| r: 1:00 | 140 | |||||
| 0:46.7 | 257 | 1:30.8 | 467 | 1906 | 35 | |
| r: 1:00 | 143 | |||||
| 0:48.8 | 263 | 1:32.7 | 438 | 1808 | 33 | |
| r: 1:00 | 146 | |||||
| 0:47.9 | 261 | 1:31.7 | 453 | 1858 | 33 | |
| r: 1:00 | 152 | |||||
| 0:48.0 | 261 | 1:31.9 | 450 | 1849 | 32 | |
| r: 1:00 | 141 | |||||
| 0:49.4 | 266 | 1:32.8 | 437 | 1804 | 33 | |
| r: 1:00 | 146 | |||||
| 0:49.4 | 266 | 1:32.8 | 437 | 1804 | 33 | |
| r: 1:00 | 151 | |||||
| 0:42.5 | 242 | 1:27.8 | 517 | 2079 | 35 | |
| r: 1:00 | 153 | |||||
| r1,734 |
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Workout Graph
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