Сергей Павлий v1:00/1:00r...6 row
5,979
Meters
21:00.0
Time
1:45.3
Pace
463
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 156 |
March 21, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,979 | 1:45.3 | 299 | 1329 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 129 | |||||
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 132 | |||||
| r864 |
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Workout Graph
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