Сергей Павлий v1:00/1:00r...7 row
4,716
Meters
16:00.0
Time
1:41.7
Pace
380
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 23:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 149 |
March 19, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,716 | 1:41.7 | 332 | 1442 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 139 | |||||
| r914 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.