Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:31.7
Time
1:35.2
Pace
264
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 18:31.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 201 |
March 16, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 3,000 | 1:35.2 | 405 | 1692 | 30 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | |
| r: 0:45 | 91 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | |
| r: 0:45 | 102 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | |
| r: 0:45 | 85 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| r: 0:45 | 106 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | |
| r: 0:45 | 102 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 98 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 108 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 111 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| r: 0:45 | 107 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 117 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| r: 0:45 | 106 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 33 | |
| r: 0:45 | 112 | |||||
| r1,245 |
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Workout Graph
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