Сергей Павлий v3:00/2:00r...5 row
5,504
Meters
19:00.0
Time
1:43.5
Pace
435
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 29:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 163 |
March 15, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,504 | 1:43.5 | 315 | 1384 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 29 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:00 | 305 | |||||
| r1,345 |
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Workout Graph
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