Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:56.2
Time
1:42.3
Pace
280
Calories
72
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 21:56.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 184 |
March 14, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,500 | 1:42.3 | 327 | 1424 | 28 | 72 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 85 | |
| r: 2:00 | 267 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 53 | |
| r: 2:00 | 215 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 88 | |
| r: 2:00 | 230 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | 49 | |
| r: 2:00 | 289 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 89 | |
| r: 2:00 | 355 | ||||||
| r1,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.