Сергей Павлий v1:00/1:00r...10 row
3,178
Meters
10:00.0
Time
1:34.3
Pace
284
Calories
100
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 153 |
March 13, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,178 | 1:34.3 | 416 | 1731 | 29 | 100 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 69 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 99 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 120 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 108 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 110 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 61 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 136 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 125 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 102 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 33 | 70 | |
| r: 1:00 | 149 | ||||||
| r1,515 |
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Workout Graph
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