Сергей Павлий v8:00/3:00r...4 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
66
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 162 |
March 12, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 25 | 66 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 24 | 131 | |
| r: 3:00 | 636 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | 51 | |
| r: 3:00 | 625 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | 34 | |
| r: 3:00 | 578 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 49 | |
| r: 3:00 | 648 | ||||||
| r2,487 |
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Workout Graph
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