Сергей Павлий v500m/0:30r...6 row
1,000
Meters
3:26.4
Time
1:43.2
Pace
78
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,377 |
| Overall Time | 5:41.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 93 |
March 06, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 0:30 | 81 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 83 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:25 | 67 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:20 | 59 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:15 | 44 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:15 | 43 | |||||
| r377 |
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Workout Graph
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