Сергей Павлий v1:00/1:00r...7 row
3,055
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
79
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 17:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 146 |
March 05, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,055 | 1:38.1 | 370 | 1572 | 30 | 79 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 91 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 56 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 121 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 93 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 75 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | 60 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | 59 | |
| r: 1:00 | 142 | ||||||
| r934 |
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Workout Graph
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