Сергей Павлий v5:00/2:00r...5 row
4,187
Meters
15:00.0
Time
1:47.4
Pace
319
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 166 |
March 03, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 26 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 2:00 | 415 | |||||
| r1,872 |
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Workout Graph
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