Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:19.9
Time
1:43.9
Pace
395
Calories
161
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 29:19.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 148 |
February 29, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.9 | 5,000 | 1:43.9 | 311 | 1371 | 27 | 161 | |
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 27 | 165 | |
| r: 3:00 | 356 | ||||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 28 | 165 | |
| r: 3:00 | 376 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 27 | 162 | |
| r: 3:00 | 367 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 155 | |
| r: 3:00 | 584 | ||||||
| r1,683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.