Сергей Павлий v6:00/1:00r...6 row
5,673
Meters
21:00.0
Time
1:51.0
Pace
415
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 161 |
February 26, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,673 | 1:51.0 | 256 | 1179 | 26 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 141 | |||||
| r893 |
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Workout Graph
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