Сергей Павлий v1:00/3:00r...8 row
2,680
Meters
8:00.0
Time
1:29.5
Pace
263
Calories
63
Heart Rate
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 32:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 142 |
February 22, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,680 | 1:29.5 | 487 | 1977 | 32 | 63 | |
| 1:00.0 | 358 | 1:23.7 | 595 | 2346 | 33 | 75 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 35 | 93 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 35 | 108 | |
| r: 3:00 | 119 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 49 | |
| r: 3:00 | 371 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 70 | |
| r: 3:00 | 378 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 72 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 39 | |
| r: 3:00 | 335 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 0 | |
| r: 3:00 | 447 | ||||||
| r2,885 |
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Workout Graph
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