Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
9:57.5
Time
1:39.5
Pace
250
Calories
141
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 145 |
February 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.5 | 3,000 | 1:39.5 | 354 | 1519 | 28 | 141 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 27 | 165 | |
| r: 3:00 | 273 | ||||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 29 | 168 | |
| r: 3:00 | 328 | ||||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | 90 | |
| r: 3:00 | 411 | ||||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.