Сергей Павлий v4:00/2:00r...7 row
5,695
Meters
19:00.0
Time
1:40.0
Pace
473
Calories
104
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 33:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 141 |
February 12, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,695 | 1:40.0 | 349 | 1501 | 29 | 104 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 29 | 125 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | 68 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 155 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 117 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 95 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | 86 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 84 | |
| r: 2:00 | 293 | ||||||
| r1,771 |
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Workout Graph
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