Сергей Павлий 5x100m/0:30r row
500
Meters
1:23.2
Time
1:23.2
Pace
52
Calories
149
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 921 |
| Overall Time | 3:53.2 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 36 |
| Stroke Count | 50 |
| Drag Factor | 166 |
February 06, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 500 | 1:23.2 | 608 | 2391 | 36 | 149 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 36 | 132 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 145 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 152 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 36 | 158 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 36 | 161 |
| r421 |
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Workout Graph
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