Сергей Павлий v4:00/1:00r...5 row
5,458
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
152
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 146 |
February 06, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 25 | 152 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 150 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 152 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 153 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 153 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 153 | |
| r: 1:00 | 138 | ||||||
| r703 |
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Workout Graph
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