Сергей Павлий v1:00/1:00r...7 row
5,300
Meters
17:30.0
Time
1:39.0
Pace
445
Calories
77
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,398 |
| Overall Time | 35:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 150 |
February 03, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,300 | 1:39.0 | 360 | 1539 | 28 | 77 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 27 | 97 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 27 | 75 | |
| r: 1:30 | 167 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 28 | 53 | |
| r: 2:00 | 238 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 27 | 81 | |
| r: 2:30 | 297 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | 67 | |
| r: 3:00 | 314 | ||||||
| 3:30.0 | 1,055 | 1:39.5 | 355 | 1521 | 30 | 51 | |
| r: 3:30 | 353 | ||||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 30 | 121 | |
| r: 4:00 | 628 | ||||||
| r2,098 |
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Workout Graph
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