Сергей Павлий v1:00/1:00r...7 row
3,116
Meters
10:00.0
Time
1:36.2
Pace
272
Calories
105
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 17:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 148 |
January 25, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,116 | 1:36.2 | 392 | 1649 | 30 | 105 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 86 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | 85 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 128 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | 106 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 122 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 30 | 91 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 120 | |
| r: 1:00 | 151 | ||||||
| r968 |
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Workout Graph
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