Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:00.1
Time
1:37.5
Pace
343
Calories
156
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 29:00.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 160 |
January 22, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.1 | 4,000 | 1:37.5 | 377 | 1599 | 28 | 156 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 145 | |
| r: 2:00 | 334 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 155 | |
| r: 2:00 | 300 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 154 | |
| r: 2:00 | 256 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 157 | |
| r: 2:00 | 261 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | 157 | |
| r: 2:00 | 263 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | 158 | |
| r: 2:00 | 247 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | 164 | |
| r: 2:00 | 279 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 31 | 165 | |
| r: 2:00 | 295 | ||||||
| r2,235 |
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Workout Graph
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