Сергей Павлий v1000m/0:20r...3 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
212
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 12:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 148 |
January 20, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 25 | 138 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 26 | 151 | |
| r: 0:20 | 56 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | 147 | |
| r: 0:20 | 50 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 116 | |
| r: 0:20 | 17 | ||||||
| r123 |
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Workout Graph
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