Сергей Павлий v3:00/2:00r...4 row
3,565
Meters
12:00.0
Time
1:40.9
Pace
292
Calories
137
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 140 |
January 19, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,565 | 1:40.9 | 340 | 1469 | 29 | 137 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | 162 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | 165 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | 165 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 56 | |
| r: 2:00 | 295 | ||||||
| r977 |
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Workout Graph
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