Сергей Павлий v1000m/1:00r...4 row
4,000
Meters
13:58.9
Time
1:44.8
Pace
312
Calories
145
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 17:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 153 |
January 16, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1344 | 27 | 145 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 27 | 155 | |
| r: 1:00 | 134 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | 147 | |
| r: 1:00 | 119 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 27 | 161 | |
| r: 1:00 | 119 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 120 | |
| r: 1:00 | 146 | ||||||
| r518 |
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Workout Graph
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