Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:03.4
Time
1:30.5
Pace
285
Calories
144
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 18:03.4 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 156 |
January 14, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.4 | 3,000 | 1:30.5 | 471 | 1921 | 32 | 144 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 32 | 78 | |
| r: 0:45 | 115 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 33 | 148 | |
| r: 0:45 | 114 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 33 | 149 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | 157 | |
| r: 0:45 | 107 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | 159 | |
| r: 0:45 | 106 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 32 | 159 | |
| r: 0:45 | 108 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | 159 | |
| r: 0:45 | 114 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | 144 | |
| r: 0:45 | 100 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 31 | 131 | |
| r: 0:45 | 104 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | 146 | |
| r: 0:45 | 105 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | 142 | |
| r: 0:45 | 108 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | 165 | |
| r: 0:45 | 110 | ||||||
| r1,300 |
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Workout Graph
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