Сергей Павлий v1:00/3:00r...8 row
2,753
Meters
8:00.0
Time
1:27.1
Pace
279
Calories
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 32:00.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 164 |
January 11, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,753 | 1:27.1 | 528 | 2118 | 32 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 31 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 33 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 35 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 34 | |
| r: 3:00 | 337 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 31 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 34 | |
| r: 3:00 | 295 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| r: 3:00 | 484 | |||||
| r2,824 |
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