Сергей Павлий v3:00/2:00r...5 row
5,516
Meters
19:00.0
Time
1:43.3
Pace
439
Calories
81
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 29:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 148 |
January 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,516 | 1:43.3 | 317 | 1391 | 29 | 81 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | 159 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 28 | 114 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 28 | 61 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 39 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | 32 | |
| r: 2:00 | 258 | ||||||
| r1,152 |
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Workout Graph
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