Сергей Павлий v3:00/2:00r...5 row
4,445
Meters
15:00.0
Time
1:41.2
Pace
363
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 194 |
January 06, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,445 | 1:41.2 | 337 | 1460 | 28 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 313 | |||||
| r1,332 |
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Workout Graph
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