Сергей Павлий v6:00/2:00r...6 row
4,452
Meters
15:00.0
Time
1:41.0
Pace
365
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 142 |
January 04, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,452 | 1:41.0 | 339 | 1466 | 30 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| r: 2:00 | 287 | |||||
| r1,381 |
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Workout Graph
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